In our gym have a range of facilities available such as: fitness room (hypertrophy Being able to perform routine maintenance, physical training improved their strength and sports, etc. ..) cardiovascular training, personal physical and aesthetic treatments, area wellness, Turkish bath and sauna.
Dumbbell workout area: here you can do strength training free weights based on being able to perform basic exerted both fundamental and complex, depending on their level of need and fitness.
Training zone with pulleys, has workstations where to perform a variety of guided exercises using cables and pulleys, which provide the muscle work to prevent possible injury and high efficiency of muscle training.
Cardio Zone: Strengthen your heart, lose weight, gain endurance, shape your legs, etc,..
.., an excellent cardiovascular exercise that can follow a good routine to achieve their objetives. We also have treadmills for walking or running.
Wellness Area: Relax and feel like new in our wellness area where you can bathe shifts, showers, massage and relaxation areas.
.., for more information visit: www.casaresfitness.com
